В положении: акройога для беременных и смелых мам — Instagram

29 апреля 2016 в 09:49
295 0

Эта женщина и не думала прекращать свои занятия во время беременности. Теперь у нее прекрасный малыш, который тоже любит "полетать"...

Американка Лиззи Томбер — акробатка, молодая мама и соучредитель фестиваля Acrolovefestival, все 9 месяцев беременности продолжала заниматься акройогой. Главным помощником и опорой при выполнении воздушных асан был ее муж.

акройога

Акройога — разновидность йоги, в которой обычные асаны сочетаются с элементами акробатики. Важную роль здесь играет взаимодействие с партнером. И доверие к нему. Тем более, если ты беременна…

Лиззи — тренер по акройоге. Со своим мужем она, кстати, познакомилась на одном из своих занятий.

Day 6 of the #acrowhileyou challenge! Day 6 is your chance to get creative. You can #acrowhileyou anything you want to do! @acropediaorg and I chose to #acrowhileyou get ready! We can't wait to see all the creative ideas you have! ?❤️? Here are the challenge details… #acrowhileyou Instagram Challenge This fun and simple acro challenge is accessible to all levels. The challenge starts Thursday 11/5 and goes for 6 days in a row. The hosts for each day will give you activities (not specific acro poses) during which you should do some acro and snap a photo.  They will post the evening before their scheduled day.  These will be activities we often do on a daily basis.  You do not need to mimic their pose, in fact we encourage you to get creative!  The winners will be selected based on creativity above all else.  If you need help thinking of possible acro poses visit www.acropedia.org. You must have all poses posted to Instagram by 11/12 to be considered for prizes. Please read ALL details and rules, and use a spotter when trying new poses. Schedule and Hosts: Day 1 (11/5) @adam.hiner + @robinmartinyoga Day 2 (11/6) @acrowithjon + @eveinmotion Day 3 (11/7) @fallonlev + @maxandlizacro Day 4 (11/8) @andrew7sealy + @acroyoga Day 5 (11/9) @fitflexjuli + @epicacro Day 6 (11/10) @acropediaorg + @lizzytomber Sponsors: @acrorevolution @kohayoga @fabletics Rules: 1) Go Follow all 12 hosts and 3 sponsors 2) Make sure you use the hashtag #acrowhileyou in your comments so we can find your entries. 3) You can join the challenge late, but all entries must be submitted by 11/12. PRIZES: 1st prize: 2 tickets to the AcroLove Festival in SD Jan 1st — 3rd, 2 AcroLove t-shirts or tanks, @acroyoga schwag bag of awesomeness 2nd prize: 2 Fabletics Outfits, 2 AcroLove t-shirts or tanks 3rd prize: 2 AcroLove t-shirts or tanks

A photo posted by Lizzy Tomber (@lizzytomber) on

Период беременности прошел без осложнений и особых проблем.

#acrowhileyou eat! Today is the first day of this awesome challenge #acrowhileyou Instagram Challenge! The hosts for each day will give you activities (not specific acro poses) during which you should do some acro and snap a photo.  They will post the evening before their scheduled day.  These will be activities we often do on a daily basis.  You do not need to mimic their pose, in fact we encourage you to get creative!  The winners will be selected based on creativity above all else.  If you need help thinking of possible acro poses visit www.acropedia.org. You must have all poses posted to Instagram by 11/12 to be considered for prizes. Please read ALL details and rules, and use a spotter when trying new poses. Schedule and Hosts: Day 1 (11/5) @adam.hiner + @robinmartinyoga Day 2 (11/6) @acrowithjon + @eveinmotion Day 3 (11/7) @fallonlev + @maxandlizacro Day 4 (11/8) @andrew7sealy + @acroyoga Day 5 (11/9) @fitflexjuli + @epicacro Day 6 (11/10) @acropediaorg + @lizzytomber Sponsors: @acrorevolution @kohayoga @fabletics Rules: 1) Go Follow all 12 hosts and 3 sponsors 2) Make sure you use the hashtag #acrowhileyou in your comments so we can find your entries. 3) You can join the challenge late, but all entries must be submitted by 11/12. PRIZES: 1st prize: 2 tickets to the AcroLove Festival in SD Jan 1st — 3rd, 2 AcroLove t-shirts or tanks, @acroyoga schwag bag of awesomeness 2nd prize: 2 Fabletics Outfits, 2 AcroLove t-shirts or tanks 3rd prize: 2 AcroLove t-shirts or tanks

A photo posted by Lizzy Tomber (@lizzytomber) on

Теперь у этой смелой «акросемьи» есть розовощекий йога, который тоже учится «летать». И похоже, ему это нравится…

I love each of them on their own, but when they are loving each other: my heart melts!

A photo posted by Lizzy Tomber (@lizzytomber) on

Doing the thing I love most in the world with the people I love the most! Thanks @acroyogaaddicts for the picture

A photo posted by Lizzy Tomber (@lizzytomber) on

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